Colorful Cauliflowers

Colorful Cauliflowers!
It really is a summer vegetable but they are available all year around even at a farmer’s market. The purple one looses its color and become green if you cook too long. Add lemon juice to water and cook quickly.
Vitamin C in Cauliflowers tends to remain through cooking. Steaming, microwaving and stir-frying are good ways to cook to retain beneficial nutrients.