Category Archives: marche


Once you see Zucchini in the market, you know the summer is almost there as it is also known as a summer squash. There are many variations in shapes and color.

Yu Choy

Yu Choy, Yu Choy Sin or known in many other names. The plant is tender when it is young and the stalk, green leaf and flower are all edible and good for soups, salads or familiar stir-fry dishes.

Wild King Salmon

Wild King Salmon freshly caught near King Salmon, Alaska, population of about 400. The fatty meat is sweet and rich in omega-3 fatty acids. Fresh fish is good anyway you cook.


Kabu or White Turnip. It gets really tender and sweet when you cook the roots. It is also great fresh with Bagna Cauda Source. The green top is good for cooking as well.